Carlos Fairtlough 30:02 row
6,019m
Meters
30:02.9
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 136 |
June 17, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,019m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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