Carlos Fairtlough 30:02 row
6,213m
Meters
30:02.4
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 135 |
June 29, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,213m | 2:25.0 | 115 | 694 | 26 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 |
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Workout Graph
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