Carlos Fairtlough 30:03 row
5,960m
Meters
30:03.9
Time
2:31.3
Pace
323
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 139 |
August 23, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,960m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |
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Workout Graph
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