Carlos Fairtlough 30:04 row
5,991m
Meters
30:04.1
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 140 |
August 26, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,991m | 2:30.5 | 103 | 652 | 29 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 30:04.1 | 6m | 5:41.6 | 9 | 330 |
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Workout Graph
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