Carlos Fairtlough 30:03 row
6,143m
Meters
30:03.4
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 140 |
September 06, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,143m | 2:26.7 | 111 | 680 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 30:03.4 | 12m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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