Carlos Fairtlough 30:01 row
5,645m
Meters
30:01.3
Time
2:39.5
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 140 |
September 20, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,645m | 2:39.5 | 86 | 596 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 30:01.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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