Carlos Fairtlough 30:01 row
5,603m
Meters
30:01.1
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 139 |
September 19, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,603m | 2:40.7 | 84 | 590 | 29 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:01.1 | 975m | 2:34.4 | 95 | 627 | 29 |
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Workout Graph
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