Carlos Fairtlough 30:00 row
5,756m
Meters
30:00.9
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 143 |
September 21, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,756m | 2:36.4 | 91 | 614 | 29 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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