Carlos Fairtlough 30:03 row
6,112m
Meters
30:03.2
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 145 |
September 22, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,112m | 2:27.5 | 109 | 675 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 30:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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