Carlos Fairtlough 30:02 row
6,221m
Meters
30:02.8
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 145 |
October 01, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,221m | 2:24.8 | 115 | 695 | 30 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 |
| 30:02.8 | 8m | 2:55.0 | 65 | 524 |
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Workout Graph
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