Carlos Fairtlough 30:03 row
5,612m
Meters
30:03.8
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 149 |
October 11, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,612m | 2:40.7 | 84 | 590 | 28 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 |
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Workout Graph
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