Carlos Fairtlough 30:00 row
6,221m
Meters
30:00.3
Time
2:24.6
Pace
411
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 143 |
October 17, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,221m | 2:24.6 | 116 | 697 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 |
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Workout Graph
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