Carlos Fairtlough 30:01 row
6,215m
Meters
30:01.3
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 142 |
October 22, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,215m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 30:01.3 | 1m | 10:50.0 | 1 | 304 |
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Workout Graph
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