Carlos Fairtlough 30:05 row
6,306
Meters
30:05.7
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 145 |
November 08, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,306 | 2:23.1 | 119 | 705 | 354 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 30:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 32 |
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Workout Graph
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