Carlos Fairtlough 30:05 row
6,306m
Meters
30:05.7
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 145 |
November 08, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,306m | 2:23.1 | 119 | 710 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 32 |
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Workout Graph
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