Carlos Fairtlough 30:03 row
6,309m
Meters
30:03.6
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 145 |
November 14, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,309m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 30:03.6 | 2m | 15:00.0 | 0 | 301 |
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Workout Graph
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