Carlos Fairtlough 30:04 row
6,309m
Meters
30:04.1
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 146 |
November 15, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,309m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 29 |
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Workout Graph
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