Carlos Fairtlough 30:04 row
6,308m
Meters
30:04.2
Time
2:23.0
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 146 |
November 17, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,308m | 2:23.0 | 120 | 711 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 30:04.2 | 4m | 8:45.0 | 2 | 308 |
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Workout Graph
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