Carlos Fairtlough 30:02 row
6,523m
Meters
30:02.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 129 |
November 23, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,523m | 2:18.1 | 133 | 757 | 28 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 |
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Workout Graph
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