Carlos Fairtlough 30:02 row
6,511m
Meters
30:02.8
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 129 |
November 24, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 6,511m | 2:18.4 | 132 | 753 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |
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Workout Graph
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