Carlos Fairtlough 30:03 row
5,171m
Meters
30:03.6
Time
2:54.3
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 128 |
December 16, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,171m | 2:54.3 | 66 | 527 | 28 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 |
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