Carlos Fairtlough 30:01 row
6,014m
Meters
30:01.2
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 128 |
December 21, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,014m | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 |
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Workout Graph
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