Carlos Fairtlough 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
October 19, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 25 | 171 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 154 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 | 171 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 172 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 173 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 186 |
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Workout Graph
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