Carlos Fairtlough 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
November 10, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 654 | 327 | 26 | 160 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 | 152 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 | 165 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 26 | 156 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 161 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 | 167 |
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Workout Graph
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