Carlos Fairtlough 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 11, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 692 | 346 | 26 | 167 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 | 163 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 | 166 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 167 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 27 | 165 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 27 | 174 |
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Workout Graph
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