Carlos Fairtlough 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 11, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 26 | 167 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 | 163 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 166 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 167 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 165 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 174 |
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Workout Graph
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