Carlos Fairtlough 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
176
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 122 |
November 18, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 26 | 176 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | 127 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 189 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 188 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | 187 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 190 |
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Workout Graph
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