Carlos Fairtlough 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
November 21, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 798 | 399 | 24 | 154 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 27 | 123 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 26 | 127 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 24 | 166 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 22 | 175 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 181 |
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Workout Graph
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