Carlos Fairtlough 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 108 |
November 23, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 24 | 163 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 153 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 158 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 161 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 173 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 171 |
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Workout Graph
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