Carlos Fairtlough 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
November 28, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 26 | 154 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 28 | 150 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 158 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 150 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 | 152 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 162 |
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Workout Graph
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