Carlos Fairtlough 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 07, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 173 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 162 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 170 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 172 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 179 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 185 |
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Workout Graph
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