Carlos Fairtlough 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 227 |
December 09, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 26 | 153 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 142 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 151 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 153 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 146 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 174 |
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Workout Graph
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