Carlos Fairtlough 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
December 15, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 818 | 409 | 26 | 165 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 28 | 127 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 | 171 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 26 | 172 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 26 | 168 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 25 | 188 |
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Workout Graph
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