Carlos Fairtlough 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 119 |
December 21, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 27 | 147 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 29 | 137 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 118 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 189 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 144 |
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Workout Graph
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