Carlos Fairtlough 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
January 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 26 | 176 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 166 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 167 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 177 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 182 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 188 |
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Workout Graph
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