Carlos Fairtlough 30:00 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
January 08, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 24 | 176 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 166 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 172 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 170 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 182 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 191 |
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Workout Graph
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