Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 120 |
January 12, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 24 | 166 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 159 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 159 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 168 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 173 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 174 |
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Workout Graph
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