Carlos Fairtlough 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
January 14, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 22 | 173 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 163 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 163 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 172 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 178 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 190 |
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Workout Graph
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