Carlos Fairtlough 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 116 |
January 17, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 23 | 168 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 156 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 164 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 169 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 176 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 176 |
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Workout Graph
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