Carlos Fairtlough 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
January 20, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 23 | 156 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 | 115 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 153 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 163 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 173 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 176 |
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Workout Graph
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