Carlos Fairtlough 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
January 22, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 23 | 173 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 161 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 169 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 177 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 177 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 182 |
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Workout Graph
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