Carlos Fairtlough 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
January 24, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 25 | 167 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 150 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 166 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 162 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 183 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 175 |
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Workout Graph
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