Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 121 |
January 31, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 159 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 150 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 157 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 153 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 157 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 180 |
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Workout Graph
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