Carlos Fairtlough 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
178
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
February 04, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 24 | 178 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 169 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 179 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 178 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 184 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 183 |
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Workout Graph
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