Carlos Fairtlough 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
February 06, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 25 | 155 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 91 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 168 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 172 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 174 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 174 |
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Workout Graph
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