Carlos Fairtlough 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 123 |
February 14, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 796 | 398 | 27 | 172 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 | 165 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 29 | 168 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 28 | 172 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 176 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 183 |
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Workout Graph
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