Carlos Fairtlough 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
February 19, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 25 | 175 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 166 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 175 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 175 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 178 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 184 |
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Workout Graph
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