Carlos Fairtlough 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 138 |
March 02, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 26 | 171 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 169 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 168 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 178 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 169 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 173 |
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Workout Graph
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