Carlos Fairtlough 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
March 04, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 24 | 169 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 128 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 171 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 178 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 178 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 193 |
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Workout Graph
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