Carlos Fairtlough 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
March 12, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 26 | 173 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 158 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 170 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 178 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 178 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 184 |
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Workout Graph
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