Carlos Fairtlough 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
March 18, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 25 | 172 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 165 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 168 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 171 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 176 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 182 |
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Workout Graph
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