Carlos Fairtlough 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
April 10, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 25 | 169 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 157 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 166 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 168 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 178 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 178 |
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Workout Graph
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